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	<title>Love Casting &#187; cooking</title>
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		<title>Cast Iron Part 1: The Collection</title>
		<link>http://www.shotatlovecasting.com/iron-casting/cast-iron-part-1-the-collection/</link>
		<comments>http://www.shotatlovecasting.com/iron-casting/cast-iron-part-1-the-collection/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 12:09:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[iron casting]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[brown]]></category>
		<category><![CDATA[cast]]></category>
		<category><![CDATA[cloves]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dave]]></category>
		<category><![CDATA[fry]]></category>
		<category><![CDATA[frying]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[pan]]></category>
		<category><![CDATA[sc]]></category>
		<category><![CDATA[seasoning]]></category>
		<category><![CDATA[southern]]></category>
		<category><![CDATA[sugar]]></category>

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		<description><![CDATA[Part 1 Showing off my cast iron pans and a new pan! Duration : 0:8:48 [youtube 5Isgn1iZ3L8]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/5Isgn1iZ3L8/2.jpg" align="left">Part 1 Showing off my cast iron pans and a new pan!</p>
<p>Duration : <b>0:8:48</b></p>
<p><span id="more-380"></span><br />[youtube 5Isgn1iZ3L8]</p>
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		<title>Cast Iron Skillet: How to Season and Protect Your Cast Iron</title>
		<link>http://www.shotatlovecasting.com/iron-casting/cast-iron-skillet-how-to-season-and-protect-your-cast-iron/</link>
		<comments>http://www.shotatlovecasting.com/iron-casting/cast-iron-skillet-how-to-season-and-protect-your-cast-iron/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 20:30:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[iron casting]]></category>
		<category><![CDATA[cast]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cookware]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[How]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[non]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[oven]]></category>
		<category><![CDATA[season]]></category>
		<category><![CDATA[skillet]]></category>
		<category><![CDATA[stick]]></category>
		<category><![CDATA[to]]></category>

		<guid isPermaLink="false">http://www.shotatlovecasting.com/iron-casting/cast-iron-skillet-how-to-season-and-protect-your-cast-iron</guid>
		<description><![CDATA[Cast Iron Skillets are the original non-stick &#8220;Teflon&#8221; coating. An iron skillet seasoned properly will keep food from sticking, is great for browning and easy to care for. And good cast iron cookware will last a life time. Cast iron &#8230; <a href="http://www.shotatlovecasting.com/iron-casting/cast-iron-skillet-how-to-season-and-protect-your-cast-iron/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/THgcMtxecvE/2.jpg" align="left">Cast Iron Skillets are the original non-stick &#8220;Teflon&#8221; coating. An iron skillet seasoned properly will keep food from sticking, is great for browning and easy to care for. And good cast iron cookware will last a life time. Cast iron skillets have been handed down from generation to generation. Rita&#8217;s favorite cast iron skillet was handed down from her mother and is at least 100 years old.<br />
This video shows you how to season cast iron skillet using a bit of vegetable oil and a few hours in a warm oven. Rita also shows you how to care for your cookware, clean your skillet and re-season it.</p>
<p>Duration : <b>0:5:19</b></p>
<p><span id="more-171"></span><br />[youtube THgcMtxecvE]</p>
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		<title>Cast Iron: The Seasoning</title>
		<link>http://www.shotatlovecasting.com/iron-casting/cast-iron-the-seasoning/</link>
		<comments>http://www.shotatlovecasting.com/iron-casting/cast-iron-the-seasoning/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 02:26:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[iron casting]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[brown]]></category>
		<category><![CDATA[cast]]></category>
		<category><![CDATA[cloves]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dave]]></category>
		<category><![CDATA[fry]]></category>
		<category><![CDATA[frying]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[pan]]></category>
		<category><![CDATA[sc]]></category>
		<category><![CDATA[seasoning]]></category>
		<category><![CDATA[southern]]></category>
		<category><![CDATA[sugar]]></category>

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		<description><![CDATA[www.davecancook.com Part two of cast iron. The video was too long! Duration : 0:6:45 [youtube goVyggld2_U]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/goVyggld2_U/2.jpg" align="left">www.davecancook.com Part two of cast iron.  The video was too long!</p>
<p>Duration : <b>0:6:45</b></p>
<p><span id="more-131"></span><br />[youtube goVyggld2_U]</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
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		<title>Cast Iron Breakfast: Cooking Eggs</title>
		<link>http://www.shotatlovecasting.com/iron-casting/cast-iron-breakfast-cooking-eggs/</link>
		<comments>http://www.shotatlovecasting.com/iron-casting/cast-iron-breakfast-cooking-eggs/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 20:20:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[iron casting]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cast]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dave]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[grits]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[south]]></category>
		<category><![CDATA[southern]]></category>
		<category><![CDATA[toast]]></category>

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		<description><![CDATA[www.davecancook.com I am cooking two eggs in differnt pans to show the difference in the new versus old! Duration : 0:7:58 [youtube 53VcmI4O51E]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/53VcmI4O51E/2.jpg" align="left">www.davecancook.com I am cooking two eggs in differnt pans to show the difference in the new versus old!</p>
<p>Duration : <b>0:7:58</b></p>
<p><span id="more-56"></span><br />[youtube 53VcmI4O51E]</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
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